Author: Ashley Carter Youngblood

Ashley's focus is "empowering women to discover their voice and heal their relationships" and specializes in a holistic approach to counseling worrying women & highly sensitive individuals/empaths. She also has a special interest and training in the connection between nutrition and mental health.

Using your Female Hormones to Biohack your Mental Health – Part 4

March 7, 2024
This article series was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). You can read Part 3 of this 4-part series here. Author’s Note: I reference “femaleness” and...

Using your Female Hormones to Biohack your Mental Health – Part 3

March 7, 2024
This article series was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). You can read Part 2 of this 4-part series here. Author’s Note: I reference “femaleness” and...

Using your Female Hormones to Biohack your Mental Health – Part 2

March 6, 2024
This article series was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). You can read Part 1 of this 4-part series here. Author’s Note: I reference “femaleness” and...

Using your Female* Hormones to Biohack your Mental Health – Part 1

March 6, 2024
This article was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). *Author’s Note: I reference “femaleness” and gender in this article series. There is a diverse interpretation of...

Is Therapy Worth It?

January 24, 2024
I have already written a blog on what therapy really is. But, knowing that therapy can provide people with the opportunity for learning and growth may not be enough. As...

Natural Sleep Aids to Support your Sleep and Mental Health

January 17, 2024
We have already covered in my previous blog “5 Habits that are Destroying your Sleep”, that there are some things you may be doing that are contributing to your sleep...

5 Habits that are Destroying your Sleep (and Quick Tips to Help you Sleep Better)

January 17, 2024
Around 50-70 million Americans have chronic sleep disorders. Even temporarily, whether due to situational stress or as a symptom of anxiety, sleep issues are common. But, they don’t have to...

What Therapy IS

September 19, 2023
With all this talk of what therapy is not, it is also probably helpful to know what therapy IS so that you can know if it is for you and...

What Therapy is NOT

September 19, 2023
Starting with Stereotypes We have come a long way from the stereotype of therapy being the image of a Freudian psychologist having their client lay on the couch staring at...

Couples Counseling the “Inner Peace” Way

September 30, 2022
Our approach to couples counseling Have you ever heard of Doctors John and Julie Schwartz Gottman? They are becoming more popular due to their growing recognition as the go-to people for...
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