Category: Mental Health

The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 3

November 17, 2021
Continued from “Part 2” and as published in Kalamazoo’s Moxie Magazine, November 2021 edition. Components of Healthy Eating No matter what food you are putting in your mouth, there are...

The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 2

November 12, 2021
Continued from “Part 1” and as published in Kalamazoo’s Moxie Magazine, October 2021 edition. Bioindividuality Let us say it again together: You are unique. There is no one like you....

The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 1

October 1, 2021
Humans are different from other animals because we do not “feed.” We eat. So, we have an inherently unique relationship with food compared to all other life forms. And, when...

Why “Intuitive Eating” Is Not Enough

July 8, 2021
Published in the June 2021 Edition of Moxie Magazine (formerly Women’s Lifestyle Magazine.) Beginning with Mindfulness The research about the impact of mindfulness on healing a variety of different kinds...

Telehealth: Changing the Face of Healthcare and Why You Should Try It

December 21, 2020
Published in the December 2020 Edition of Women’s Lifestyle Magazine. Since COVID-19, virtual visits with healthcare providers have become a necessity. When people need help but are not able to...

How to Stay Sane during the Coronavirus Pandemic

March 30, 2020
Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little crazy right now! The central challenge? How to stay grounded...

How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)

March 21, 2020
As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach is founded on challenging distorted thoughts that tend to foster...

How to Make a Decision

July 22, 2019
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, July 2019 Edition. Life can be hard and hindsight always seems 20/20. So, how should one make a decision,...

Understanding Being Transgender: What to Know and What to Do

June 3, 2019
June is National Pride Month! So, I figured I would start the month off with some pride talking about a topic that has been getting a lot of press lately:...

Nutrition and Mental Health: The Essential Missing Link

February 25, 2019
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, March 2019 Edition. Did you know?: The “Minnesota Starvation Experiment” in the 1950s found that mental health symptoms (e.g....
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