Category: Self-Care

Just Because We Can Doesn’t Mean We Should

March 9, 2020
Published in the March 2020 Edition of the Women’s Lifestyle Magazine. If you are going out of your way to read these words, it is likely that you care not...

How to Survive (& Thrive!) as an Empath

February 27, 2017
[Published in Natural Awakening’s magazine, March 2017 edition.] On my professional Facebook page, I recently posted a link to an article by the famous holistic practitioner, Deepak Chopra, on how...

Quick Tips for Healthy Sleep

January 5, 2017
*Update since publishing: The American College of Physicans determined that the FIRST line of defense for insomnia is Cognitive Behavioral Therapy (CBT). They stated that Cognitive Behavioral Therapy should be...

6 Tips to Uplift the World, Starting with your Self

November 22, 2016
[As published in Natural Awakenings’ magazine, December 2016 edition] When was the last time you turned on the T.V., listened to the radio, or browsed social media and were overwhelmed...
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