Tag: anxiety treatment

Mindfulness: The Essential Skill during a Quarantine

April 13, 2020
It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s personal growth and resilience. As I describe in a blog...

How to Stay Sane during the Coronavirus Pandemic

March 30, 2020
Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little crazy right now! The central challenge? How to stay grounded...

How to Do “Tapping”/EFT – Vlog Demonstration

September 22, 2018
Posted 9/22/18  As promised when I announced that I now offer another holistic healing technique to clients, here is a video that walks you through how to do “Tapping”/EFT so...

EFT/Tapping: Introducing a new Holistic Counseling Technique

July 16, 2018
I am excited to announce that I now have another holistic healing modality to offer with clients! Introducing Tapping/EFT (stands for “The Emotional Freedom Technique”): a free, simple, and powerful...

Vlog – Interview About Me

May 23, 2017
To hear more about the motivations behind my trip to India, why I specialize in counseling worrying women and struggling couples, and what services I offer, check out my new...

What is Anxiety?: Making Friends with the “Fear Spiral”

April 17, 2017
The Wisdom of President Roosevelt Franklin D. Roosevelt famously stated about the political climate in the 1930s that “We have nothing to fear but fear itself”. At the time, he...

How to Manage Anxiety: Stop Telling Stories!

March 28, 2017
One of my specialties as a therapist is teaching others how to manage anxiety. In my work with others on this topic, I have found that anxiety is an old...

Treatment for Anxiety and Depression: The Case for Avoiding “Why?”

January 24, 2017
“Why?” can be a powerful, yet dangerous question to ask. “Why?” explores causality and can provide insight. However, it can also be a black hole contributing to anxiety and despair....

Do I have Anxiety?: The Beginner’s Guide to Anxiety Treatment

January 19, 2017
In my work with others, I have found there typically are two kinds of people related to the treatment for anxiety. First, there are those who come in to me...

5 Steps to “Think Well”

January 10, 2017
[Published on 12/15/17 on Antoniotti Chiropractic‘s website in response to how to follow their motto to “Eat Well. Move Well. Think Well.”] It’s easy to say “think positively” or “don’t...
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