Treatment for Anxiety and Depression: The Case for Avoiding “Why?”
“Why?” can be a powerful, yet dangerous question to ask. “Why?” explores causality and can provide insight. However, it can also be a black hole contributing to anxiety and despair....
Do I have Anxiety?: The Beginner’s Guide to Anxiety Treatment
In my work with others, I have found there typically are two kinds of people related to the treatment for anxiety. First, there are those who come in to me...
5 Steps to “Think Well”
[Published on 12/15/17 on Antoniotti Chiropractic‘s website in response to how to follow their motto to “Eat Well. Move Well. Think Well.”] It’s easy to say “think positively” or “don’t...
Anxiety Treatment 101: Breathing
Breath. It’s the foundation of our life. Science shows that, generally, we can survive for 3 days without water and 3 weeks without food. But, we cannot survive without our breath...
What Women Need to Know about Anxiety and Depression
[As printed in Greater Kalamazoo’s Women’s LifeStyle Magazine, October 2016 Edition] We all deal with times of stress and sadness in our lives. But, how does one know when those emotions are...