Mindfulness: The Essential Skill during a Quarantine

It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s…

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How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)

As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach…

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How to Love your Body

As published in the February 2020 edition of The Women’s Lifestyle Magazine. We all would like to love our bodies.…

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The Dangers of Being Small

As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, September 2019 Edition. I don’t have to tell you…

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