Tag: best therapist near me

The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 1

October 1, 2021
Humans are different from other animals because we do not “feed.” We eat. So, we have an inherently unique relationship with food compared to all other life forms. And, when...

Mindfulness: The Essential Skill during a Quarantine

April 13, 2020
It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s personal growth and resilience. As I describe in a blog...

How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)

March 21, 2020
As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach is founded on challenging distorted thoughts that tend to foster...

How to Love your Body

January 28, 2020
As published in the February 2020 edition of The Women’s Lifestyle Magazine. We all would like to love our bodies. As you may have noticed, however, loving our bodies is...

The Dangers of Being Small

September 23, 2019
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, September 2019 Edition. I don’t have to tell you that we live in a society where “diet culture” is...
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