Mindfulness: The Essential Skill during a Quarantine
It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s personal growth and resilience. As I describe in a blog...
How to Handle Emotions
[Published in Natural Awakening’s magazine, September 2017 edition.] Emotions are challenges in themselves. When we feel happy, we bask in the glory of how good it feels. Yet, when we...