How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)

As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach…

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How to Improve Mental Health – Stop Coping!

Posted November 5, 2018 – [Published in Natural Awakening’s magazine, September 2018 edition.] Yes, you read the title of this…

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