Tag: Cognitive Behavioral Therapy

Do I have Anxiety?: The Beginner’s Guide to Anxiety Treatment

January 19, 2017
In my work with others, I have found there typically are two kinds of people related to the treatment for anxiety. First, there are those who come in to me...

5 Steps to “Think Well”

January 10, 2017
[Published on 12/15/17 on Antoniotti Chiropractic‘s website in response to how to follow their motto to “Eat Well. Move Well. Think Well.”] It’s easy to say “think positively” or “don’t...

Quick Tips for Healthy Sleep

January 5, 2017
*Update since publishing: The American College of Physicans determined that the FIRST line of defense for insomnia is Cognitive Behavioral Therapy (CBT). They stated that Cognitive Behavioral Therapy should be...
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