Tag: counseling

The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 3

November 17, 2021
Continued from “Part 2” and as published in Kalamazoo’s Moxie Magazine, November 2021 edition. Components of Healthy Eating No matter what food you are putting in your mouth, there are...

The Power of Mother/Daughter Relationships: Practicing Appreciation

April 30, 2019
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, May 2019 Edition. This month we get to celebrate Mother’s Day. What a wonderful opportunity to reflect on the...

What to Do when a Loved One Needs Help

January 2, 2018
[As printed in The Women’s LifeStyle Magazine of Greater Kalamazoo, November 2017 Edition] Behavioral health symptoms, whether addiction, anxiety, or those that threaten the safety of one’s self or others,...

How to Manage Stress

December 4, 2017
[As printed in The Women’s LifeStyle Magazine of Greater Kalamazoo, September 2017 Edition] Let’s face it: we are all busy. There is a lot to balance as women – work;...

How to Deal with Toxic People

July 13, 2017
[Published in Natural Awakening’s magazine, July 2017 edition.] We all have that (at least!) one person in our life that we just don’t know what to do with. We try...

For the love of Dog!

February 9, 2017
[As printed in Greater Kalamazoo’s Women’s LifeStyle Magazine, February 2017 Edition] If you have ever had a dog (or any pet), you know the love they offer. To pet owners, animals...

Treatment for Anxiety and Depression: The Case for Avoiding “Why?”

January 24, 2017
“Why?” can be a powerful, yet dangerous question to ask. “Why?” explores causality and can provide insight. However, it can also be a black hole contributing to anxiety and despair....

Do I have Anxiety?: The Beginner’s Guide to Anxiety Treatment

January 19, 2017
In my work with others, I have found there typically are two kinds of people related to the treatment for anxiety. First, there are those who come in to me...

Anxiety Treatment 101: Breathing

November 19, 2016
Breath. It’s the foundation of our life. Science shows that, generally, we can survive for 3 days without water and 3 weeks without food. But, we cannot survive without our breath...

Why People Go to Therapy

September 21, 2016
As Robert Frost wrote many years ago, “Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.” People...
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