Tag: holistic therapist Kalamazoo

How to Stay Sane during the Coronavirus Pandemic

March 30, 2020
Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little crazy right now! The central challenge? How to stay grounded...

How to Do “Tapping”/EFT – Vlog Demonstration

September 22, 2018
Posted 9/22/18  As promised when I announced that I now offer another holistic healing technique to clients, here is a video that walks you through how to do “Tapping”/EFT so...

Understanding Grief: The Five Stages

August 6, 2018
[As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, July 2018 Edition] It would be nice if life was made only of blissful moments. However, we all know that...

How to Support a Loved One in Therapy

May 30, 2018
[While my time meeting with clients is focused how I can help them directly, it has struck me that it is also important to address the culture of change that...

What is Meditation?

April 4, 2018
[As printed in Natural Awakening’s magazine, March 2018 edition.] What do you think of when you think of “meditation?” If you are anything like me, the image of Rafiki, the...

How to Deal with Toxic People

July 13, 2017
[Published in Natural Awakening’s magazine, July 2017 edition.] We all have that (at least!) one person in our life that we just don’t know what to do with. We try...

Quick Tips for Healthy Sleep

January 5, 2017
*Update since publishing: The American College of Physicans determined that the FIRST line of defense for insomnia is Cognitive Behavioral Therapy (CBT). They stated that Cognitive Behavioral Therapy should be...
Schedule a Callback

Request Callback

Fill out the form below to receive a free and confidential initial consultation with a callback.