Tag: holistic therapy

5 Habits that are Destroying your Sleep (and Quick Tips to Help you Sleep Better)

January 17, 2024
Around 50-70 million Americans have chronic sleep disorders. Even temporarily, whether due to situational stress or as a symptom of anxiety, sleep issues are common. But, they don’t have to...

What you Should Know about the Highly Sensitive Person in your Life

February 18, 2019
[Published in Natural Awakenings Magazine, November 2018 Edition.] I previously wrote an article offering a general overview of the concept of a Highly Sensitive Person/“Empath”. Since writing that article, there...

EFT/Tapping: Introducing a new Holistic Counseling Technique

July 16, 2018
I am excited to announce that I now have another holistic healing modality to offer with clients! Introducing Tapping/EFT (stands for “The Emotional Freedom Technique”): a free, simple, and powerful...

How to Support a Loved One in Therapy

May 30, 2018
[While my time meeting with clients is focused how I can help them directly, it has struck me that it is also important to address the culture of change that...
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