Tag: holistic

Should I Take Medication?: The Mental Health Dilemma

May 15, 2017
[Published in Natural Awakening’s magazine, May 2017 edition.] As a holistic therapist, this is the question I get most often. To me, being holistic means looking at the whole picture...

6 Tips to Uplift the World, Starting with your Self

November 22, 2016
[As published in Natural Awakenings’ magazine, December 2016 edition] When was the last time you turned on the T.V., listened to the radio, or browsed social media and were overwhelmed...

Anxiety Treatment 101: Breathing

November 19, 2016
Breath. It’s the foundation of our life. Science shows that, generally, we can survive for 3 days without water and 3 weeks without food. But, we cannot survive without our breath...
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