Tag: how to manage anxiety

What is Anxiety?: Making Friends with the “Fear Spiral”

April 17, 2017
The Wisdom of President Roosevelt Franklin D. Roosevelt famously stated about the political climate in the 1930s that “We have nothing to fear but fear itself”. At the time, he...

How to Manage Anxiety: Stop Telling Stories!

March 28, 2017
One of my specialties as a therapist is teaching others how to manage anxiety. In my work with others on this topic, I have found that anxiety is an old...
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