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Office of Therapist, Ashley Carter Youngblood, LMSW, LMFT, CMHIMP

Office of Therapist, Ashley Carter Youngblood, LMSW, LMFT, CMHIMP

Offering individual therapy, couples counseling, family therapy, and life coaching in the Kalamazoo, Portage, Mattawan, & Texas Corners areas.
  • Home
  • About Me
  • Specialties
    • Holistic Healing
    • Anxiety & Trauma
    • Counseling for Women
    • Nutrition & Mental Health
    • Counseling Professional Women
    • Highly Sensitive People/Empaths
    • Other Topics
      • Couples Counseling
      • Addiction/Substance Abuse
      • Chronic Pain/Illness
      • Family Therapy
      • Spiritual/Cultural Issues
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Tag: insomnia treatment

Quick Tips for Healthy Sleep – Blog 1/5/17

*Update since publishing: The American College of Physicans determined that the FIRST line of defense for insomnia is Cognitive Behavioral…

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Filed under: Cognitive Behavioral Therapy, Cognitive Behavioral Therapy Kalamazoo, holistic therapist Kalamazoo, how to get more sleep, how to sleep better, insomnia, insomnia treatment, natural sleep, natural therapy, practical tips, relaxation, sleep issues, sleep tips, sleep treatment

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Recent Posts

  • How to Love your Body
  • The Case Against Making a New Year’s Resolution
  • Mothers: Stop Ruining Your Daughters!
  • The Dangers of Being Small
  • The Secret to Happiness: Stop Trying to Change People!

Contact Me

  • Email
    ashley@kalamazoo-counseling.com
  • Phone
    269-254-1211
  • Fax
    1-844-965-9223
  • Address
    4155 S 9th Street, Suite D
    Kalamazoo, MI 49009

Pages

  • Home
  • About Me
  • Specialties
    • Holistic Healing
    • Anxiety & Trauma
    • Counseling for Women
    • Nutrition & Mental Health
    • Counseling Professional Women
    • Highly Sensitive People/Empaths
    • Other Topics
      • Couples Counseling
    • Addiction/Substance Abuse
    • Chronic Pain/Illness
    • Family Therapy
    • Spiritual/Cultural Issues
  • Fees/Insurance/FAQ
  • Gallery
  • Disclaimer
  • Blog
  • Resources
    • Local
  • News
  • Contact Me
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