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Ashley Carter Youngblood
Jazmin Guy-Wallace
Bryce Wade
Shacara Burrel
Melanie Lockett
Ashley Dipzinski
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Our Team
Ashley Carter Youngblood
Jazmin Guy-Wallace
Bryce Wade
Shacara Burrel
Melanie Lockett
Ashley Dipzinski
Specialties
Addiction/Substance Abuse
Anxiety & Trauma
Chronic Pain/Illness
Counseling Professional Women
Counseling for Women
Couples Counseling
Family Therapy
Highly Sensitive People/Empaths
Holistic Healing
Nutrition & Mental Health
Spiritual/Cultural Issues
Fees/Insurance/FAQ
Resources
Why Choose Us
Our Story
Why Telehealth?
Diversity & Inclusion Policy
Disclaimer
News
Gallery
Blog
Contact Us
Tag:
insomnia treatment
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Tag:
insomnia treatment
Quick Tips for Healthy Sleep
By:
Ashley Carter Youngblood
January 5, 2017
*Update since publishing: The American College of Physicans determined that the FIRST line of defense for insomnia is Cognitive Behavioral Therapy (CBT). They stated that Cognitive Behavioral Therapy should be...
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