Tag: Kalamazoo counseling

The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 3

November 17, 2021
Continued from “Part 2” and as published in Kalamazoo’s Moxie Magazine, November 2021 edition. Components of Healthy Eating No matter what food you are putting in your mouth, there are...

How to Stay Sane during the Coronavirus Pandemic

March 30, 2020
Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little crazy right now! The central challenge? How to stay grounded...

How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)

March 21, 2020
As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach is founded on challenging distorted thoughts that tend to foster...

Just Because We Can Doesn’t Mean We Should

March 9, 2020
Published in the March 2020 Edition of the Women’s Lifestyle Magazine. If you are going out of your way to read these words, it is likely that you care not...

Mothers: Stop Ruining Your Daughters!

October 21, 2019
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, October 2019 Edition. Ladies, it’s about to get real. I’m about to give you a behind-the-scenes look at being...

The Dangers of Being Small

September 23, 2019
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, September 2019 Edition. I don’t have to tell you that we live in a society where “diet culture” is...

How to Improve Mental Health – Stop Coping!

November 5, 2018
[Published in Natural Awakening’s magazine, September 2018 edition.] Yes, you read the title of this article correctly – a therapist just told you to stop coping in order to improve...

How to Do “Tapping”/EFT – Vlog Demonstration

September 22, 2018
Posted 9/22/18  As promised when I announced that I now offer another holistic healing technique to clients, here is a video that walks you through how to do “Tapping”/EFT so...

How to have “The Sex Talk” with your Kids

August 30, 2018
[As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, August 2018 Edition] Just reading the title of this article may give you anxiety. It’s okay. As uncomfortable as it...

How to Support a Loved One in Therapy

May 30, 2018
[While my time meeting with clients is focused how I can help them directly, it has struck me that it is also important to address the culture of change that...
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