The Dangers of Being Small
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, September 2019 Edition. I don’t have to tell you that we live in a society where “diet culture” is...
How to Improve Mental Health – Stop Coping!
[Published in Natural Awakening’s magazine, September 2018 edition.] Yes, you read the title of this article correctly – a therapist just told you to stop coping in order to improve...
How to Do “Tapping”/EFT – Vlog Demonstration
Posted 9/22/18 As promised when I announced that I now offer another holistic healing technique to clients, here is a video that walks you through how to do “Tapping”/EFT so...
How to have “The Sex Talk” with your Kids
[As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, August 2018 Edition] Just reading the title of this article may give you anxiety. It’s okay. As uncomfortable as it...
How to Support a Loved One in Therapy
[While my time meeting with clients is focused how I can help them directly, it has struck me that it is also important to address the culture of change that...
What is Meditation?
[As printed in Natural Awakening’s magazine, March 2018 edition.] What do you think of when you think of “meditation?” If you are anything like me, the image of Rafiki, the...
How to Manage Stress
[As printed in The Women’s LifeStyle Magazine of Greater Kalamazoo, September 2017 Edition] Let’s face it: we are all busy. There is a lot to balance as women – work;...
New Client Newsletter
It is not uncommon for those new to therapy or me as a therapist to ask “What can I expect from therapy?”. Here are some tips to help you make...