Tag: Kalamazoo mindfulness

How to Make a Decision

July 22, 2019
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, July 2019 Edition. Life can be hard and hindsight always seems 20/20. So, how should one make a decision,...

An Introduction to Mindfulness

July 16, 2018
Mindfulness in Kalamazoo Posted July 16, 2018 – “Mindfulness” has become a buzzword over the past several years that makes it similar in popularity to things like “yoga” or “meditation.”...

What is Meditation?

April 4, 2018
[As printed in Natural Awakening’s magazine, March 2018 edition.] What do you think of when you think of “meditation?” If you are anything like me, the image of Rafiki, the...
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