Mindfulness: The Essential Skill during a Quarantine

It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s…

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How to Stay Sane during the Coronavirus Pandemic

Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little…

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How to Love your Body

As published in the February 2020 edition of The Women’s Lifestyle Magazine. We all would like to love our bodies.…

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The Dangers of Being Small

As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, September 2019 Edition. I don’t have to tell you…

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Nutrition and Mental Health: The Essential Missing Link

As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, March 2019 Edition. Did you know?: The “Minnesota Starvation…

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How to Improve Mental Health – Stop Coping!

Posted November 5, 2018 – [Published in Natural Awakening’s magazine, September 2018 edition.] Yes, you read the title of this…

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Recognizing and Addressing Domestic Violence

Posted October 1, 2018 – [As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, October 2018 Edition] In honor…

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