It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s…
Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little…
Published in the March 2020 Edition of the Women’s Lifestyle Magazine. If you are going out of your way to…
As published in the February 2020 edition of The Women’s Lifestyle Magazine. We all would like to love our bodies.…
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, September 2019 Edition. I don’t have to tell you…
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, July 2019 Edition. Life can be hard and hindsight…
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, March 2019 Edition. Did you know?: The “Minnesota Starvation…
Posted November 5, 2018 – [Published in Natural Awakening’s magazine, September 2018 edition.] Yes, you read the title of this…
Posted October 1, 2018 – [As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, October 2018 Edition] In honor…
Posted August 6, 2018 – [As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, July 2018 Edition] It would…