How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)

As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach…

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Nutrition and Mental Health: The Essential Missing Link

As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, March 2019 Edition. Did you know?: The “Minnesota Starvation…

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Understanding Grief: The Five Stages

Posted August 6, 2018 – [As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, July 2018 Edition] It would…

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How to Manage Stress

Posted December 4, 2017 – [As printed in The Women’s LifeStyle Magazine of Greater Kalamazoo, September 2017 Edition] Let’s face it:…

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