Tag: meditation

An Introduction to Mindfulness

July 16, 2018
Mindfulness in Kalamazoo Posted July 16, 2018 – “Mindfulness” has become a buzzword over the past several years that makes it similar in popularity to things like “yoga” or “meditation.”...

How to Meditate

April 30, 2018
[Published in Natural Awakening’s magazine, April 2018 edition.] Last month I wrote “What is Meditation?” about a topic that has become increasingly popular. Hopefully, since the last article you have...

What is Meditation?

April 4, 2018
[As printed in Natural Awakening’s magazine, March 2018 edition.] What do you think of when you think of “meditation?” If you are anything like me, the image of Rafiki, the...
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