The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 1
Humans are different from other animals because we do not “feed.” We eat. So, we have an inherently unique relationship with food compared to all other life forms. And, when...
How to Improve Mental Health – Stop Coping!
[Published in Natural Awakening’s magazine, September 2018 edition.] Yes, you read the title of this article correctly – a therapist just told you to stop coping in order to improve...
Why People Go to Therapy
As Robert Frost wrote many years ago, “Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.” People...