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mental health Archives - Offering individual therapy, couples counseling, family therapy, and life coaching in Kalamazoo and throughout Michigan.

Tag: mental health

How to Stay Sane during the Coronavirus Pandemic

March 30, 2020

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Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little crazy right now! The central challenge? How to stay grounded...

How to Love your Body

January 28, 2020

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As published in the February 2020 edition of The Women’s Lifestyle Magazine. We all would like to love our bodies. As you may have noticed, however, loving our bodies is...

How to Improve Mental Health – Stop Coping!

November 5, 2018

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[Published in Natural Awakening’s magazine, September 2018 edition.] Yes, you read the title of this article correctly – a therapist just told you to stop coping in order to improve...

Vlog – ArtPrize 2017 Follow-up

October 24, 2017

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Kalamazoo Therapist Ashley Carter Youngblood and Professional Face and Body Painter Kristen Adams Present: You’ve had questions about the 2017 ArtPrize Project. So, we’ve answered them! Here’s  to all those...

Beating the ‘Winter Blues”

August 9, 2017

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[As printed in The Women’s LifeStyle Magazine of Greater Kalamazoo, August 2017 Edition] An Introduction to the “Winter Blues” I hate to break it to you, but winter is coming....

Should I Take Medication?: The Mental Health Dilemma

May 15, 2017

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[Published in Natural Awakening’s magazine, May 2017 edition.] As a holistic therapist, this is the question I get most often. To me, being holistic means looking at the whole picture...

How to Stay Sane During this Election

October 29, 2016

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That’s it. I can’t take it anymore. I HAVE to write a blog about this election. Luckily, contrary to most stuff posted about the election these days, it won’t be...
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