How to Stay Sane during the Coronavirus Pandemic

Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little…

Continue Reading →

How to Love your Body

As published in the February 2020 edition of The Women’s Lifestyle Magazine. We all would like to love our bodies.…

Continue Reading →

How to Improve Mental Health – Stop Coping!

Posted November 5, 2018 – [Published in Natural Awakening’s magazine, September 2018 edition.] Yes, you read the title of this…

Continue Reading →