Tag: mindfulness

Eating Mindfully: How to Change your Relationship with Food

July 9, 2020
Published in the July 2020 Edition of Women’s Lifestyle Magazine. In my work as a holistic psychotherapist*, I am seeing an ever-growing number of people describing that they do not...

Mindfulness: The Essential Skill during a Quarantine

April 13, 2020
It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s personal growth and resilience. As I describe in a blog...

Just Because We Can Doesn’t Mean We Should

March 9, 2020
Published in the March 2020 Edition of the Women’s Lifestyle Magazine. If you are going out of your way to read these words, it is likely that you care not...

The Case Against Making a New Year’s Resolution

December 27, 2019
As published in the January 2020 edition of The Women’s Lifestyle Magazine. It’s that time of year again: the time for New Year’s resolutions. But, before you go making goals...

The Dangers of Being Small

September 23, 2019
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, September 2019 Edition. I don’t have to tell you that we live in a society where “diet culture” is...

How to Make a Decision

July 22, 2019
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, July 2019 Edition. Life can be hard and hindsight always seems 20/20. So, how should one make a decision,...

An Introduction to Mindfulness

July 16, 2018
Mindfulness in Kalamazoo Posted July 16, 2018 – “Mindfulness” has become a buzzword over the past several years that makes it similar in popularity to things like “yoga” or “meditation.”...

How to Meditate

April 30, 2018
[Published in Natural Awakening’s magazine, April 2018 edition.] Last month I wrote “What is Meditation?” about a topic that has become increasingly popular. Hopefully, since the last article you have...

What is Meditation?

April 4, 2018
[As printed in Natural Awakening’s magazine, March 2018 edition.] What do you think of when you think of “meditation?” If you are anything like me, the image of Rafiki, the...

How to Handle Emotions

September 7, 2017
[Published in Natural Awakening’s magazine, September 2017 edition.] Emotions are challenges in themselves. When we feel happy, we bask in the glory of how good it feels. Yet, when we...
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