Tag: sugar addiction

The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 3

November 17, 2021
Continued from “Part 2” and as published in Kalamazoo’s Moxie Magazine, November 2021 edition. Components of Healthy Eating No matter what food you are putting in your mouth, there are...

The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 2

November 12, 2021
Continued from “Part 1” and as published in Kalamazoo’s Moxie Magazine, October 2021 edition. Bioindividuality Let us say it again together: You are unique. There is no one like you....

The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 1

October 1, 2021
Humans are different from other animals because we do not “feed.” We eat. So, we have an inherently unique relationship with food compared to all other life forms. And, when...

Why “Intuitive Eating” Is Not Enough

July 8, 2021
Published in the June 2021 Edition of Moxie Magazine (formerly Women’s Lifestyle Magazine.) Beginning with Mindfulness The research about the impact of mindfulness on healing a variety of different kinds...

Eating Mindfully: How to Change your Relationship with Food

July 9, 2020
Published in the July 2020 Edition of Women’s Lifestyle Magazine. In my work as a holistic psychotherapist*, I am seeing an ever-growing number of people describing that they do not...

How to Love your Body

January 28, 2020
As published in the February 2020 edition of The Women’s Lifestyle Magazine. We all would like to love our bodies. As you may have noticed, however, loving our bodies is...

Mothers: Stop Ruining Your Daughters!

October 21, 2019
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, October 2019 Edition. Ladies, it’s about to get real. I’m about to give you a behind-the-scenes look at being...

The Dangers of Being Small

September 23, 2019
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, September 2019 Edition. I don’t have to tell you that we live in a society where “diet culture” is...
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