Tag: telehealth Kalamazoo

The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 3

November 17, 2021
Continued from “Part 2” and as published in Kalamazoo’s Moxie Magazine, November 2021 edition. Components of Healthy Eating No matter what food you are putting in your mouth, there are...

How to Stay Sane during the Coronavirus Pandemic

March 30, 2020
Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little crazy right now! The central challenge? How to stay grounded...

How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)

March 21, 2020
As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach is founded on challenging distorted thoughts that tend to foster...
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