How to Stay Sane during the Coronavirus Pandemic

Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little…

Continue Reading →

How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)

As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach…

Continue Reading →