How to Stay Sane during the Coronavirus Pandemic

Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little…

Continue Reading →

How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)

As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach…

Continue Reading →

How to Love your Body

As published in the February 2020 edition of The Women’s Lifestyle Magazine. We all would like to love our bodies.…

Continue Reading →

Nutrition and Mental Health: The Essential Missing Link

As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, March 2019 Edition. Did you know?: The “Minnesota Starvation…

Continue Reading →