Tag: treatment for anxiety

What is Anxiety?: Making Friends with the “Fear Spiral”

April 17, 2017
The Wisdom of President Roosevelt Franklin D. Roosevelt famously stated about the political climate in the 1930s that “We have nothing to fear but fear itself”. At the time, he...

How to Manage Anxiety: Stop Telling Stories!

March 28, 2017
One of my specialties as a therapist is teaching others how to manage anxiety. In my work with others on this topic, I have found that anxiety is an old...

Treatment for Anxiety and Depression: The Case for Avoiding “Why?”

January 24, 2017
“Why?” can be a powerful, yet dangerous question to ask. “Why?” explores causality and can provide insight. However, it can also be a black hole contributing to anxiety and despair....

Do I have Anxiety?: The Beginner’s Guide to Anxiety Treatment

January 19, 2017
In my work with others, I have found there typically are two kinds of people related to the treatment for anxiety. First, there are those who come in to me...

5 Steps to “Think Well”

January 10, 2017
[Published on 12/15/17 on Antoniotti Chiropractic‘s website in response to how to follow their motto to “Eat Well. Move Well. Think Well.”] It’s easy to say “think positively” or “don’t...

Anxiety Treatment 101: Breathing

November 19, 2016
Breath. It’s the foundation of our life. Science shows that, generally, we can survive for 3 days without water and 3 weeks without food. But, we cannot survive without our breath...
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