Tag: Cognitive Behavior

How to Improve Mental Health – Stop Coping!

November 5, 2018
[Published in Natural Awakening’s magazine, September 2018 edition.] Yes, you read the title of this article correctly – a therapist just told you to stop coping in order to improve...

How to have “The Sex Talk” with your Kids

August 30, 2018
[As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, August 2018 Edition] Just reading the title of this article may give you anxiety. It’s okay. As uncomfortable as it...
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