Using your Female Hormones to Biohack your Mental Health – Part 4
This article series was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). You can read Part 3 of this 4-part series here. Author’s Note: I reference “femaleness” and...
Using your Female Hormones to Biohack your Mental Health – Part 3
This article series was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). You can read Part 2 of this 4-part series here. Author’s Note: I reference “femaleness” and...
Using your Female Hormones to Biohack your Mental Health – Part 2
This article series was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). You can read Part 1 of this 4-part series here. Author’s Note: I reference “femaleness” and...
Using your Female* Hormones to Biohack your Mental Health – Part 1
This article was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). *Author’s Note: I reference “femaleness” and gender in this article series. There is a diverse interpretation of...
Is Therapy Worth It?
I have already written a blog on what therapy really is. But, knowing that therapy can provide people with the opportunity for learning and growth may not be enough. As...
Natural Sleep Aids to Support your Sleep and Mental Health
We have already covered in my previous blog “5 Habits that are Destroying your Sleep”, that there are some things you may be doing that are contributing to your sleep...
The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 3
Continued from “Part 2” and as published in Kalamazoo’s Moxie Magazine, November 2021 edition. Components of Healthy Eating No matter what food you are putting in your mouth, there are...
The Power of Mother/Daughter Relationships: Practicing Appreciation
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, May 2019 Edition. This month we get to celebrate Mother’s Day. What a wonderful opportunity to reflect on the...
What to Do when a Loved One Needs Help
[As printed in The Women’s LifeStyle Magazine of Greater Kalamazoo, November 2017 Edition] Behavioral health symptoms, whether addiction, anxiety, or those that threaten the safety of one’s self or others,...
How to Manage Stress
[As printed in The Women’s LifeStyle Magazine of Greater Kalamazoo, September 2017 Edition] Let’s face it: we are all busy. There is a lot to balance as women – work;...