The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 3
Continued from “Part 2” and as published in Kalamazoo’s Moxie Magazine, November 2021 edition. Components of Healthy Eating No matter what food you are putting in your mouth, there are...
How to Make a Decision
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, July 2019 Edition. Life can be hard and hindsight always seems 20/20. So, how should one make a decision,...
When Our Support Base Is Not Supportive
[Published in Natural Awakenings Magazine, June 2019 Edition.] The reality is not everyone agrees with us or believes that what we are doing is the right thing and in light...
How to Do “Tapping”/EFT – Vlog Demonstration
Posted 9/22/18 As promised when I announced that I now offer another holistic healing technique to clients, here is a video that walks you through how to do “Tapping”/EFT so...
The Significance of The Lotus
For those of you who have been to my office, seen my business cards, or have browsed my website, you may have wondered about the significance behind the design of...
An Introduction to Mindfulness
Mindfulness in Kalamazoo Posted July 16, 2018 – “Mindfulness” has become a buzzword over the past several years that makes it similar in popularity to things like “yoga” or “meditation.”...
EFT/Tapping: Introducing a new Holistic Counseling Technique
I am excited to announce that I now have another holistic healing modality to offer with clients! Introducing Tapping/EFT (stands for “The Emotional Freedom Technique”): a free, simple, and powerful...
Vlog – ArtPrize 2017 Project
To hear more about my role as a Clinical Consultant to an ArtPrize 2017 project, “Healing through Body Art,” a piece illustrating the stories of recovery for those healing from...
How to Handle Emotions
[Published in Natural Awakening’s magazine, September 2017 edition.] Emotions are challenges in themselves. When we feel happy, we bask in the glory of how good it feels. Yet, when we...
How to Survive (& Thrive!) as an Empath
[Published in Natural Awakening’s magazine, March 2017 edition.] On my professional Facebook page, I recently posted a link to an article by the famous holistic practitioner, Deepak Chopra, on how...