Eating Mindfully: How to Change your Relationship with Food
Published in the July 2020 Edition of Women’s Lifestyle Magazine. In my work as a holistic psychotherapist*, I am seeing an ever-growing number of people describing that they do not...
Mothers: Stop Ruining Your Daughters!
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, October 2019 Edition. Ladies, it’s about to get real. I’m about to give you a behind-the-scenes look at being...
Nutrition and Mental Health: The Essential Missing Link
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, March 2019 Edition. Did you know?: The “Minnesota Starvation Experiment” in the 1950s found that mental health symptoms (e.g....