Mindfulness: The Essential Skill during a Quarantine
It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s personal growth and resilience. As I describe in a blog...
How to Stay Sane during the Coronavirus Pandemic
Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little crazy right now! The central challenge? How to stay grounded...
How to Do “Tapping”/EFT – Vlog Demonstration
Posted 9/22/18 As promised when I announced that I now offer another holistic healing technique to clients, here is a video that walks you through how to do “Tapping”/EFT so...
EFT/Tapping: Introducing a new Holistic Counseling Technique
I am excited to announce that I now have another holistic healing modality to offer with clients! Introducing Tapping/EFT (stands for “The Emotional Freedom Technique”): a free, simple, and powerful...
Vlog – Interview About Me
To hear more about the motivations behind my trip to India, why I specialize in counseling worrying women and struggling couples, and what services I offer, check out my new...
What is Anxiety?: Making Friends with the “Fear Spiral”
The Wisdom of President Roosevelt Franklin D. Roosevelt famously stated about the political climate in the 1930s that “We have nothing to fear but fear itself”. At the time, he...
Treatment for Anxiety and Depression: The Case for Avoiding “Why?”
“Why?” can be a powerful, yet dangerous question to ask. “Why?” explores causality and can provide insight. However, it can also be a black hole contributing to anxiety and despair....
Do I have Anxiety?: The Beginner’s Guide to Anxiety Treatment
In my work with others, I have found there typically are two kinds of people related to the treatment for anxiety. First, there are those who come in to me...
5 Steps to “Think Well”
[Published on 12/15/17 on Antoniotti Chiropractic‘s website in response to how to follow their motto to “Eat Well. Move Well. Think Well.”] It’s easy to say “think positively” or “don’t...