Treatment for Anxiety and Depression: The Case for Avoiding “Why?”
“Why?” can be a powerful, yet dangerous question to ask. “Why?” explores causality and can provide insight. However, it can also be a black hole contributing to anxiety and despair....
Do I have Anxiety?: The Beginner’s Guide to Anxiety Treatment
In my work with others, I have found there typically are two kinds of people related to the treatment for anxiety. First, there are those who come in to me...
5 Steps to “Think Well”
[Published on 12/15/17 on Antoniotti Chiropractic‘s website in response to how to follow their motto to “Eat Well. Move Well. Think Well.”] It’s easy to say “think positively” or “don’t...
Quick Tips for Healthy Sleep
*Update since publishing: The American College of Physicans determined that the FIRST line of defense for insomnia is Cognitive Behavioral Therapy (CBT). They stated that Cognitive Behavioral Therapy should be...