An Introduction to Mindfulness
Mindfulness in Kalamazoo Posted July 16, 2018 – “Mindfulness” has become a buzzword over the past several years that makes it similar in popularity to things like “yoga” or “meditation.”...
EFT/Tapping: Introducing a new Holistic Counseling Technique
I am excited to announce that I now have another holistic healing modality to offer with clients! Introducing Tapping/EFT (stands for “The Emotional Freedom Technique”): a free, simple, and powerful...
Vlog – ArtPrize 2017 Project
To hear more about my role as a Clinical Consultant to an ArtPrize 2017 project, “Healing through Body Art,” a piece illustrating the stories of recovery for those healing from...
How to Handle Emotions
[Published in Natural Awakening’s magazine, September 2017 edition.] Emotions are challenges in themselves. When we feel happy, we bask in the glory of how good it feels. Yet, when we...
How to Survive (& Thrive!) as an Empath
[Published in Natural Awakening’s magazine, March 2017 edition.] On my professional Facebook page, I recently posted a link to an article by the famous holistic practitioner, Deepak Chopra, on how...