The Case Against Making a New Year’s Resolution
As published in the January 2020 edition of The Women’s Lifestyle Magazine. It’s that time of year again: the time for New Year’s resolutions. But, before you go making goals...
An Introduction to Mindfulness
Mindfulness in Kalamazoo Posted July 16, 2018 – “Mindfulness” has become a buzzword over the past several years that makes it similar in popularity to things like “yoga” or “meditation.”...