5 Habits that are Destroying your Sleep (and Quick Tips to Help you Sleep Better)
Around 50-70 million Americans have chronic sleep disorders. Even temporarily, whether due to situational stress or as a symptom of anxiety, sleep issues are common. But, they don’t have to...
What you Should Know about the Highly Sensitive Person in your Life
[Published in Natural Awakenings Magazine, November 2018 Edition.] I previously wrote an article offering a general overview of the concept of a Highly Sensitive Person/“Empath”. Since writing that article, there...
EFT/Tapping: Introducing a new Holistic Counseling Technique
I am excited to announce that I now have another holistic healing modality to offer with clients! Introducing Tapping/EFT (stands for “The Emotional Freedom Technique”): a free, simple, and powerful...
How to Support a Loved One in Therapy
[While my time meeting with clients is focused how I can help them directly, it has struck me that it is also important to address the culture of change that...