Mindfulness: The Essential Skill during a Quarantine
It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s personal growth and resilience. As I describe in a blog...
An Introduction to Mindfulness
Mindfulness in Kalamazoo Posted July 16, 2018 – “Mindfulness” has become a buzzword over the past several years that makes it similar in popularity to things like “yoga” or “meditation.”...