The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 1
Humans are different from other animals because we do not “feed.” We eat. So, we have an inherently unique relationship with food compared to all other life forms. And, when...
Why “Intuitive Eating” Is Not Enough
Published in the June 2021 Edition of Moxie Magazine (formerly Women’s Lifestyle Magazine.) Beginning with Mindfulness The research about the impact of mindfulness on healing a variety of different kinds...
How to Love your Body
As published in the February 2020 edition of The Women’s Lifestyle Magazine. We all would like to love our bodies. As you may have noticed, however, loving our bodies is...
Mothers: Stop Ruining Your Daughters!
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, October 2019 Edition. Ladies, it’s about to get real. I’m about to give you a behind-the-scenes look at being...