Using your Female Hormones to Biohack your Mental Health – Part 4
This article series was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). You can read Part 3 of this 4-part series here. Author’s Note: I reference “femaleness” and...
Using your Female Hormones to Biohack your Mental Health – Part 3
This article series was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). You can read Part 2 of this 4-part series here. Author’s Note: I reference “femaleness” and...
Using your Female Hormones to Biohack your Mental Health – Part 2
This article series was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). You can read Part 1 of this 4-part series here. Author’s Note: I reference “femaleness” and...
Using your Female* Hormones to Biohack your Mental Health – Part 1
This article was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). *Author’s Note: I reference “femaleness” and gender in this article series. There is a diverse interpretation of...
Is Therapy Worth It?
I have already written a blog on what therapy really is. But, knowing that therapy can provide people with the opportunity for learning and growth may not be enough. As...
Natural Sleep Aids to Support your Sleep and Mental Health
We have already covered in my previous blog “5 Habits that are Destroying your Sleep”, that there are some things you may be doing that are contributing to your sleep...
5 Habits that are Destroying your Sleep (and Quick Tips to Help you Sleep Better)
Around 50-70 million Americans have chronic sleep disorders. Even temporarily, whether due to situational stress or as a symptom of anxiety, sleep issues are common. But, they don’t have to...
What Therapy IS
With all this talk of what therapy is not, it is also probably helpful to know what therapy IS so that you can know if it is for you and...
What Therapy is NOT
Starting with Stereotypes We have come a long way from the stereotype of therapy being the image of a Freudian psychologist having their client lay on the couch staring at...
Couples Counseling the “Inner Peace” Way
Our approach to couples counseling Have you ever heard of Doctors John and Julie Schwartz Gottman? They are becoming more popular due to their growing recognition as the go-to people for...