The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 2
Continued from “Part 1” and as published in Kalamazoo’s Moxie Magazine, October 2021 edition. Bioindividuality Let us say it again together: You are unique. There is no one like you....
The Missing Link in Disordered Eating and Food Addiction Treatment: The Spirit – Part 1
Humans are different from other animals because we do not “feed.” We eat. So, we have an inherently unique relationship with food compared to all other life forms. And, when...
Why “Intuitive Eating” Is Not Enough
Published in the June 2021 Edition of Moxie Magazine (formerly Women’s Lifestyle Magazine.) Beginning with Mindfulness The research about the impact of mindfulness on healing a variety of different kinds...
Telehealth: Changing the Face of Healthcare and Why You Should Try It
Published in the December 2020 Edition of Women’s Lifestyle Magazine. Since COVID-19, virtual visits with healthcare providers have become a necessity. When people need help but are not able to...
Eating Mindfully: How to Change your Relationship with Food
Published in the July 2020 Edition of Women’s Lifestyle Magazine. In my work as a holistic psychotherapist*, I am seeing an ever-growing number of people describing that they do not...
Mindfulness: The Essential Skill during a Quarantine
It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s personal growth and resilience. As I describe in a blog...
How to Stay Sane during the Coronavirus Pandemic
Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little crazy right now! The central challenge? How to stay grounded...
How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)
As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach is founded on challenging distorted thoughts that tend to foster...
Just Because We Can Doesn’t Mean We Should
Published in the March 2020 Edition of the Women’s Lifestyle Magazine. If you are going out of your way to read these words, it is likely that you care not...
How to Love your Body
As published in the February 2020 edition of The Women’s Lifestyle Magazine. We all would like to love our bodies. As you may have noticed, however, loving our bodies is...