Is Therapy Worth It?
I have already written a blog on what therapy really is. But, knowing that therapy can provide people with the opportunity for learning and growth may not be enough. As...
Natural Sleep Aids to Support your Sleep and Mental Health
We have already covered in my previous blog “5 Habits that are Destroying your Sleep”, that there are some things you may be doing that are contributing to your sleep...
5 Habits that are Destroying your Sleep (and Quick Tips to Help you Sleep Better)
Around 50-70 million Americans have chronic sleep disorders. Even temporarily, whether due to situational stress or as a symptom of anxiety, sleep issues are common. But, they don’t have to...
Mindfulness: The Essential Skill during a Quarantine
It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s personal growth and resilience. As I describe in a blog...
How to Stay Sane during the Coronavirus Pandemic
Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little crazy right now! The central challenge? How to stay grounded...
How to Do “Tapping”/EFT – Vlog Demonstration
Posted 9/22/18 As promised when I announced that I now offer another holistic healing technique to clients, here is a video that walks you through how to do “Tapping”/EFT so...
EFT/Tapping: Introducing a new Holistic Counseling Technique
I am excited to announce that I now have another holistic healing modality to offer with clients! Introducing Tapping/EFT (stands for “The Emotional Freedom Technique”): a free, simple, and powerful...
Vlog – Interview About Me
To hear more about the motivations behind my trip to India, why I specialize in counseling worrying women and struggling couples, and what services I offer, check out my new...
What is Anxiety?: Making Friends with the “Fear Spiral”
The Wisdom of President Roosevelt Franklin D. Roosevelt famously stated about the political climate in the 1930s that “We have nothing to fear but fear itself”. At the time, he...