Mindfulness: The Essential Skill during a Quarantine
It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s personal growth and resilience. As I describe in a blog...
How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)
As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach is founded on challenging distorted thoughts that tend to foster...
How to Love your Body
As published in the February 2020 edition of The Women’s Lifestyle Magazine. We all would like to love our bodies. As you may have noticed, however, loving our bodies is...
The Secret to Happiness: Stop Trying to Change People!
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, August 2019 Edition. What if we stopped spending time trying to change people, “rescue” them, or make them see...