Natural Sleep Aids to Support your Sleep and Mental Health
We have already covered in my previous blog “5 Habits that are Destroying your Sleep”, that there are some things you may be doing that are contributing to your sleep...
Should I Take Medication?: The Mental Health Dilemma
[Published in Natural Awakening’s magazine, May 2017 edition.] As a holistic therapist, this is the question I get most often. To me, being holistic means looking at the whole picture...
6 Tips to Uplift the World, Starting with your Self
[As published in Natural Awakenings’ magazine, December 2016 edition] When was the last time you turned on the T.V., listened to the radio, or browsed social media and were overwhelmed...
Anxiety Treatment 101: Breathing
Breath. It’s the foundation of our life. Science shows that, generally, we can survive for 3 days without water and 3 weeks without food. But, we cannot survive without our breath...