Using your Female Hormones to Biohack your Mental Health – Part 4
This article series was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). You can read Part 3 of this 4-part series here. Author’s Note: I reference “femaleness” and...
Using your Female Hormones to Biohack your Mental Health – Part 3
This article series was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). You can read Part 2 of this 4-part series here. Author’s Note: I reference “femaleness” and...
Using your Female Hormones to Biohack your Mental Health – Part 2
This article series was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). You can read Part 1 of this 4-part series here. Author’s Note: I reference “femaleness” and...
Using your Female* Hormones to Biohack your Mental Health – Part 1
This article was written for Southwest’s Michigan “Moxie Magazine” (formerly Women’s Lifestyle Magazine). *Author’s Note: I reference “femaleness” and gender in this article series. There is a diverse interpretation of...
Is Therapy Worth It?
I have already written a blog on what therapy really is. But, knowing that therapy can provide people with the opportunity for learning and growth may not be enough. As...
How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)
As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach is founded on challenging distorted thoughts that tend to foster...
Nutrition and Mental Health: The Essential Missing Link
As published in in The Women’s Lifestyle Magazine of Greater Kalamazoo, March 2019 Edition. Did you know?: The “Minnesota Starvation Experiment” in the 1950s found that mental health symptoms (e.g....
Understanding Grief: The Five Stages
[As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, July 2018 Edition] It would be nice if life was made only of blissful moments. However, we all know that...
EFT/Tapping: Introducing a new Holistic Counseling Technique
I am excited to announce that I now have another holistic healing modality to offer with clients! Introducing Tapping/EFT (stands for “The Emotional Freedom Technique”): a free, simple, and powerful...
What to Do when a Loved One Needs Help
[As printed in The Women’s LifeStyle Magazine of Greater Kalamazoo, November 2017 Edition] Behavioral health symptoms, whether addiction, anxiety, or those that threaten the safety of one’s self or others,...