Mindfulness: The Essential Skill during a Quarantine
It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s personal growth and resilience. As I describe in a blog...
The Case Against Making a New Year’s Resolution
As published in the January 2020 edition of The Women’s Lifestyle Magazine. It’s that time of year again: the time for New Year’s resolutions. But, before you go making goals...
How to Improve Mental Health – Stop Coping!
[Published in Natural Awakening’s magazine, September 2018 edition.] Yes, you read the title of this article correctly – a therapist just told you to stop coping in order to improve...