How to Do “Tapping”/EFT – Vlog Demonstration
Posted 9/22/18 As promised when I announced that I now offer another holistic healing technique to clients, here is a video that walks you through how to do “Tapping”/EFT so...
How to have “The Sex Talk” with your Kids
[As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, August 2018 Edition] Just reading the title of this article may give you anxiety. It’s okay. As uncomfortable as it...
Understanding Grief: The Five Stages
[As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, July 2018 Edition] It would be nice if life was made only of blissful moments. However, we all know that...
The Significance of The Lotus
For those of you who have been to my office, seen my business cards, or have browsed my website, you may have wondered about the significance behind the design of...
An Introduction to Mindfulness
Mindfulness in Kalamazoo Posted July 16, 2018 – “Mindfulness” has become a buzzword over the past several years that makes it similar in popularity to things like “yoga” or “meditation.”...
EFT/Tapping: Introducing a new Holistic Counseling Technique
I am excited to announce that I now have another holistic healing modality to offer with clients! Introducing Tapping/EFT (stands for “The Emotional Freedom Technique”): a free, simple, and powerful...
How to Support a Loved One in Therapy
[While my time meeting with clients is focused how I can help them directly, it has struck me that it is also important to address the culture of change that...
How to Meditate
[Published in Natural Awakening’s magazine, April 2018 edition.] Last month I wrote “What is Meditation?” about a topic that has become increasingly popular. Hopefully, since the last article you have...
What is Meditation?
[As printed in Natural Awakening’s magazine, March 2018 edition.] What do you think of when you think of “meditation?” If you are anything like me, the image of Rafiki, the...