Mindfulness: The Essential Skill during a Quarantine
It has been both my professional and personal experience that mindfulness is the single most-powerful tool that helps support someone’s personal growth and resilience. As I describe in a blog...
How to Survive a Quarantine in the Age of the Coronavirus (COVID-19)
As a psychotherapist, one of my central approaches to helping others is the use of Cognitive Behavioral Therapy. This approach is founded on challenging distorted thoughts that tend to foster...
Recognizing and Addressing Domestic Violence
[As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, October 2018 Edition] In honor of October as National Domestic Violence Awareness Month, I want to pay tribute with this...
How to Do “Tapping”/EFT – Vlog Demonstration
Posted 9/22/18 As promised when I announced that I now offer another holistic healing technique to clients, here is a video that walks you through how to do “Tapping”/EFT so...
How to Manage Stress
[As printed in The Women’s LifeStyle Magazine of Greater Kalamazoo, September 2017 Edition] Let’s face it: we are all busy. There is a lot to balance as women – work;...