5 Habits that are Destroying your Sleep (and Quick Tips to Help you Sleep Better)
Around 50-70 million Americans have chronic sleep disorders. Even temporarily, whether due to situational stress or as a symptom of anxiety, sleep issues are common. But, they don’t have to...
How to Stay Sane during the Coronavirus Pandemic
Published in the April 2020 Edition of the Women’s Lifestyle Magazine. I’ll just say it: we all feel a little crazy right now! The central challenge? How to stay grounded...
How to Do “Tapping”/EFT – Vlog Demonstration
Posted 9/22/18 As promised when I announced that I now offer another holistic healing technique to clients, here is a video that walks you through how to do “Tapping”/EFT so...
Understanding Grief: The Five Stages
[As printed in The Women’s Lifestyle Magazine of Greater Kalamazoo, July 2018 Edition] It would be nice if life was made only of blissful moments. However, we all know that...
How to Support a Loved One in Therapy
[While my time meeting with clients is focused how I can help them directly, it has struck me that it is also important to address the culture of change that...
What is Meditation?
[As printed in Natural Awakening’s magazine, March 2018 edition.] What do you think of when you think of “meditation?” If you are anything like me, the image of Rafiki, the...
How to Deal with Toxic People
[Published in Natural Awakening’s magazine, July 2017 edition.] We all have that (at least!) one person in our life that we just don’t know what to do with. We try...
Quick Tips for Healthy Sleep
*Update since publishing: The American College of Physicans determined that the FIRST line of defense for insomnia is Cognitive Behavioral Therapy (CBT). They stated that Cognitive Behavioral Therapy should be...