What is Meditation?
[As printed in Natural Awakening’s magazine, March 2018 edition.] What do you think of when you think of “meditation?” If you are anything like me, the image of Rafiki, the...
How to Quiet the Bully in your Head
[Published in Natural Awakening’s magazine, November 2017 edition.] How often do you find yourself getting caught up in a spiral of negative thinking? “Shame on me!”, “I cannot believe I...
New Client Newsletter
It is not uncommon for those new to therapy or me as a therapist to ask “What can I expect from therapy?”. Here are some tips to help you make...
Why People Go to Therapy
As Robert Frost wrote many years ago, “Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.” People...